Indian Mackerel fish is consumed on a wide scale due to its delicious flavors and higher nutritional properties as well. This product is beneficial for hair growth, glowing skin etc. as it is a good source of proteins, minerals, vitamins and more. Moreover, Indian Mackerel is comprised of anti-oxidants that are considered to be effective for increasing the metabolism, improving inflammation and many other. In addition to this, the vitamin-C present in it helps in strengthening the bones and reducing the stress level.